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Rounding up my favorite items from Amazon this month… Post Antibiotics Protocol Matt recently finished up a round of antibiotics following his Mohs surgery so I’ve been making him a post-antibiotics protocol to restore his gut health! Before I go on, I am not against antibiotics. In fact, I am extremely grateful for them! However, while they …

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Re-sharing the Jennifer Aniston Friends Salad — the viral salad that Jennifer Aniston ate every day, for 10 years while on-set of the Friends show (allegedly)! Regardless, it’s so good.  The salad has apparently been adapted over the years but the viral recipe includes a high protein combination of grains, red onion, extra virgin olive oil, …

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