Going Vegan

Good luck! We have done vegan off and on for various health reasons. Some of my favorite vegan cookbooks: Thug Kitchen (all of them but be prepared for language), The Buddhist Chef (tons of FAST recipes), and Began Richa’s Everyday Kitchen. I strongly feel like having the right recipes that works for your family makes a huge difference.

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I tried going vegan myself for the health benefits and only ended up incredibly sick for my efforts. I really encourage anyone with cholesterol problems to try what worked for me and many, many others - http://www.marksdailyapple.com/primal-blueprint-101/. I got on it because I found out that I'm allergic to gluten, but the delightful side effect has been a perfect lipid profile, blood pressure and blood sugar, and the 50 lbs I lost doesn't hurt either. It's a no-brainer once you get used to not eating grains, sugar and soy. Besides, there are few more satisfying accompaniments to a beautiful plate of veggies than a bacon-wrapped steak. There's a lot of misleading and just plain bad information floating around about cholesterol, and I'm speaking only as someone who was threatened with a statin prescription after the vegan experiment. Now, I eat three eggs for breakfast almost every day.

way to go! what an awesome experience and an awesome testimony!most people don't know that vegan diet is actually the intended diet God gave us. sure, he "allowed" meats later on, but only specific meats because there are meats that are much more dangerous because of the form they are in. obviously, we dont eat eagles or crows, because they eat garbage dead rotting carcasses. pigs will eat any form of food, rotted food, even cans, therefore we shouldnt eat them either! people think those were oppressive rules given to jews, but really, those rules existed far before anyone was considered a jew (just read about the animals on the ark: 7 clean, 2 unclean!) and not because God was punishing or keeping something from the jews, but because He, like a car manufacturer, knows which fuels are best for our bodies. giving adam and eve only plant foods in the beginning is the best signal of the most perfect and healthy diet that can be attained. the american diet is meat meat meat, dairy dairy dairy, and we have more obesity than most of the world, many of which eat plant foods more than animal. there are other factors such as having an overabundance of food, the HFCS issue, pestisides and GMOs, but reading God's original plan for us to only eat plants still trumps any research or information given out by multimillion dollar meat and dairy industries. there is a program out there called CHIP. i think it used to be called "coronary health improvement project" but i think they changed "coronary" to "complete". either way, it is doing what you are doing; switching to a vegan lifestyle. giving you a support group to help you find recipes and foods that are good, simple to use and the like. google hans deihl and you should be able to find videos of him speaking on the matter of health and diet and food. the stuff science is proving about food and diet are incredible things, but we cannot forget the multimillion or even billion industries who do not want people to hear how bad their product is for them have a lot of sway and a lot of power. for example, anyone who knows anything about the WIC program knows they push dairy like there is no tomorrow. and we have research to prove that societies who drink the most milk or animal milks and meats have the highest rates of osteoperosis, yet in this country, when someone gets that diagnosis, they are told to go home and drink plenty of milk, or even more terribly, high fat milk! there is research showing that yes, protein is good for us, but animal protein is not the same as the protein in, an orange (1 g of protein per average size orange!). the animal proteins turn into acid in our bodies, which does NOT rebuilt bone, it disinigrates them!anyway, im kinda rambling, but im really glad you guys had such amazing results with vegan! i think EVERYONE should try it for a month and see what their numbers are. the ONLY source of bad cholesterol is animal products. we could completely eradicate cholesterol issues simply by avoiding animal products. at the very least, REDUCING our intake should be a priority, NOT taking some drug! anyway, WAY TO GO! dont feel too bad for holding on to fish, cheese or egg whites. ;) as i said, reducing by a lot or a little is better than none at all (inspiration for anyone out there who feels helpless and unable to go vegan!)