These Firecracker Ground Chicken Bowls are going to be your new go-to for easy meal prep that’s high in protein and packed with flavor.
Perfect for making ahead on Sundays, this recipe gives you a tasty, satisfying lunch that stays fresh all week long. Whether you’re looking to simplify your meal prep routine or need something filling and flavorful, these bowls will keep you on track without spending hours in the kitchen.
Let’s make them!
Firecracker Ground Chicken Bowls Ingredients
- Ground Chicken: Opt for lean ground chicken for a lower-fat option, but you can also use ground turkey if you prefer.
- Chili Oil: Chili oil adds a rich, spicy kick to the dish. If you want less heat, use a milder oil or adjust the amount to suit your taste. You can also swap for Trader Joe’s Chili Onion Crunch!
- Brown Sugar: Gives a subtle sweetness that balances the heat. If you prefer, you can swap it out with light brown sugar for a different flavor profile.
- Rice Vinegar: If you don’t have rice vinegar, you can use apple cider vinegar.
- Ground Ginger: If you prefer, you can swap out for fresh ginger.
- Fresh Garlic: If you’re short on time, pre-minced garlic or garlic powder can be used, but fresh is always best for depth of flavor.
- Red Pepper Flakes: Red pepper flakes add spice and a bit of heat. Feel free to adjust the amount based on your heat preference, or leave it out if you prefer a milder dish.
- Rice: I love Trader Joe’s organic microwave jasmine rice for a quick rice option. Serve this over cauliflower rice or zucchini noodles for a lower-carb alternative.
- Broccoli Florets: Fresh broccoli florets work best for this recipe, adding crunch and nutrition. You can also use frozen broccoli, but fresh will give a better texture and will crisp up nicer in the oven. Feel free to add in your favorite veggies to this dish — bell peppers, mushrooms, snap peas, etc.!
- Green Onion: Add a mild, fresh crunch. Be sure to chop both the white and green parts for maximum flavor, or substitute with chives if you don’t have green onions on hand.
Yield: 3 bowls
Firecracker Ground Chicken Bowls
These easy Firecracker Ground Chicken Bowls are packed with protein, bold flavors, and make the perfect meal prep for the week. Simple to make, delicious all week long!
Ingredients
- 1 lb Ground Chicken
- 1 tbsp Chili Oil
- 1/4 cup Dark Brown Sugar
- 1/4 cup Frank's Buffalo Sauce
- 2 Tbsp Rice Vinegar
- 1 tsp Ground Ginger
- 4 cloves Fresh Garlic, minced
- 1/2 tsp Red Pepper Flakes
- 2 cups Jasmine Rice, cooked
- 12 oz Broccoli Florets
- 1/4 cup Green Onions, chopped
- 1/2 tsp Sea Salt
- 1/2 tsp Black Pepper
Instructions
- Preheat your oven to 400°F. Spread the broccoli florets on a baking sheet and drizzle with a little olive oil, salt, and pepper. Roast for 15-20 minutes, tossing halfway through, until tender and slightly crispy at the edges.
- While the broccoli is roasting, heat a skillet over medium-high heat with the chili oil. Add the ground chicken and cook until browned, breaking up the larger pieces.
- While the chicken cooks, whisk together the ingredients for the sauce (brown sugar, rice vinegar, ginger, garlic, and red pepper flakes) in a mixing bowl.
- Once the chicken is cooked, pour the sauce mixture into the skillet with the chicken and cook for 3-5 minutes, stirring occasionally, until the sauce thickens.
- Serve the chicken mixture over rice or cauliflower rice, top with roasted broccoli florets, and green onions.
