After carving a handful of pumpkins this season for my pumpkin dips, Matt decided to make a deal with me. For every pumpkin he cleans out for my dip, I have to bake the seeds for him. Deal. Actually, easiest deal ever because I hate cleaning out the pumpkins and I love roasted pumpkin seeds!
Oh, and
did you know that pumpkin seeds are a healthy snack that helps
strengthen your bones and reduce cholesterol? That makes one more reason
not to toss your seeds!
So here is how I seasoned these little
guys…
Ingredients
·
Pumpkin
seeds
·
1
tablespoon extra-virgin olive oil
·
salt
and pepper
·
1
pinch cinnamon
·
1
pinch cumin
·
1
pinch cayenne pepper
·
1
tablespoon honey
Directions
1. Spread
pumpkin seeds on baking sheet and bake at 350 degrees for 20 minutes.
2. Remove
seeds from oven and toss with olive oil, cinnamon, cumin, cayenne, and honey in
a bag or Tupperware container.
3. Spread
pumpkin seeds back onto the baking sheet and lightly sprinkle salt and pepper
to taste. Return to oven and roast coated seeds until golden, about 10-12
minutes. Scrape from pan and stir seeds as they cool to prevent sticking.
A sweet and spicy fall snack {or salad
topping}!
I'm so glad you posted this!! We gutted our pumpkins and I saved the seeds but wasn't sure where to start with roasting them, lol! I've never done it before. I just pinned your "recipe" though so I can't wait to do this- thanks! 🙂
Yum!! I love roasting my seeds every year! This recipe looks great!!
Yumm! I think I may need to try this. Are they sweet or more on the salty side?
Roasted pumpkin seeds for SALAD TOPPINGS…why in the WORLD have I not ever considered that? GENIUS! I am going to def try this on Halloween!
Oh man! I am def going to have to try this out!! Thanks 🙂
Yum! These look so good! xx
I am not even gonna lie girlie I have never in my life tried pumpkin seeds. They look good but do they taste as good as they look & they too sound super spicy. I do not do super spicy one bit cute post though 🙂
I am definitely doing this when I carve my pumpkins. By the way, your photography has been quite beauty lately. Excellent work ladybug.
These look so delicious but we already threw ours out!! Bummer!! I second Megan with the photography skills. These pictures are pretty gorgeous.
These look delicious! My husband has been asking for roasted pumpkin seeds so I'll have to give this recipe a try! Thanks for sharing!
I did this one year but haven't carved a pumpkin in recent years so no seeds for me 🙁 Looks delish!
It does look good.
SO GOOD!!!
Yum! This is making my mouth water! :)alexandramcuellar.blogspot.com
Oh yummmm! I want to roast pumpkin seeds STAT!!
Ohhhh yummy!!! I haven't had roasted pumpkin seeds in forever! These looks delightful, my dear! Sooooooooo goooooood toooo finally meet you (and Matt!!!) on Saturday. You're a doll! xx
Yum these look so good! We just carved our pumpkins and my husband is always in charge of taking the guts out.
I am SO glad you posted this!! I've been on the hunt for an amazing roasted pumpkin seed recipe! Can't WAIT to try this!
Love roasted pumpkin seeds but I've never thought to add cayenne to them. They look great :)xo Amber P.http://theowlsden.blogspot.com
Pretty nice post. I just stumbled upon your blog and wanted to say that I've really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!Rinoplasti
insanity workoutroshe run mentory burch outlet onlinemcm bagscoach outlet store onlinetods outletlululemon outletkate spade outletmbt shoesnike free 5.0philadelphia eagles jerseysrolex watcheslebron shoesnew balance shoeskaren millen dressesray ban sunglassesray ban sunglassescoach factory outletpittsburgh steelers jerseylongchamp handbagssalomon running shoescalvin klein underwearhollister clothingfred perry salechristian louboutincoach outletdallas cowboys jerseyfitflop shoeslouis vuitton outletray ban sunglassesthomas sabo ukinstylerlebron james shoesray ban sunglasses uktrue religion jeanslouis vuittondansko outletnew york jets jerseyskansas city chiefs jerseyscoach outlet2015606caihuali
shijun 6.9louis vuitton handbags ukchristian louboutin shoestods salecheap oakleyscoach outlet onlineabercrombie store new yorkchanel no 5hollister comichael korslouis vuitton outletair max ukhogan outletbeats headphoneschristian louboutin saletods salecoach outletpandora jewelrymichael kors outlet onlinerunning warehousegucci bagslululemonlouis vuitton uk outletabercrombiecoach outletmarc jacobs outletceline bagstrue religion salemichael kors outletlouis vuitton handbagscoach outlet onlinechristian louboutinprada bagskate spadechristian louboutin outletray ban sunglasscoach outletcheap chi straightenerslebron james shoes 2015adidas running shoeslouboutin
ferragamoindoor soccer shoeseaston batssupra shoesswarovski jewelryswarovskiswarovskipolo ralph lauren outlet onlinenorth face jacketsnorthfacenorth facethe north facethe north facethomas sabotiffany jewelrytiffany cotimberland shoestimberland outlettommy hilfiger couponstommy hilfigertoms shoestom's shoestoms shoes outlettory burch sandalstory burch sandalstrue religion outlettrue religion jeans outletcheap true religionuggaustralia.comcheap ugg bootsugg bootsuggs outletuggcoach factory outlet onlinevans shoeswedding dresseslulu lemonuggs on saleralph lauren outletburberrytoms shoesmichael kors outletchristian louboutin outlettory burch sandals
tommy hilfiger outlet storemulberry outletmichael kors outletnike storenike air max 90minnesota vikings jerseysmoncler jacketspatriots jerseystrue religion salenew orleans saints jerseysnew york jets jerseysmizuno running shoessupra footwearstuart weitzman salenorth face outlet storelos angeles clippers jerseyskate spade salecheap jordan shoesfootball shirtslebron james shoesjuicy couture outlet onlineswarovski outletugg bootsrolex watches ukkobe 9 elitefutbol baratasreal madrid football shirtspeyton manning jersey,eric decker jersey,aqib talib jersey,emmanuel sanders jersey,shannon sharpe jersey,louis vasquez jerseynike air maxtoms shoeswei20150707
supra shoeskate spadechelsea jerseycoach outlet onlineralph lauren outlet onlinechanel handbagslouis vuitton ukkaren millen dressestory burch handbagsthe north face ukair max 2015mizuno runninghollistertods outletair max 95coach outlet storeabercrombie and fitchcheap mlb jerseystrue religion jeansbaltimore ravens jerseyslululemon outlet onlinearizona cardinals jerseysmichael kors ukjordan shoesatlanta falcons jerseynhl jerseyscoach outlet onlinenike running shoesmichael kors outletswarovski ukmichael kors uk outletcheap ray ban sunglasseshermes outletnike freeair jordan shoeszheng123 7.17
20150728 chenxinjordan hommepolo ralph laurenburberry handbags prada outlettrue religionchaussure louboutinmichael kors handbagcheap oakleyscoach outlet onlinegucci ukgucci outletoakley sunglassescoach factory outletmichael kors outlet onlinelouis vuitton pas cherair max shoesgucci outlet onlinechanel bagsmcm handbagsed hardy clothingpandora ringshollister clothingnike blazer lowlouboutintrue religion outletpolo ralph laurentoms shoes outletpandora jewelrykate spade ukmichael korspandora charmspandora charms 2015nike tnkate spade bagscheap beatsfitflops sale clearancerolex watchesoakley sunglasses outlettrue religion salecheap soccer shoes
adidas wingscheap soccer jerseyskansas city chiefs jerseysabercrombie and fitchboston celtics jerseyinsanityralph lauren uktrue religion outlet, http://www.truereligionjeansoutlet.commarc jacobs outletair max 90soccer jerseyspolo lacoste pas chernfl jerseyssoccer shoesmiami heat jerseykate spade handbagsmichael kors outlet onlinecleveland cavaliers jerseycartier braceletoakley sunglasseslos angeles clippers jerseysralph lauren polo shirtsray ban sunglassesmichael kors uk outletburberry outlet onlinefitflop shoesgiuseppe zanottisalvatore ferragamoralph lauren outletcheap oakley sunglassesmichael kors ukkate spade outletpuma sneakersseattle seahawks jerseyscheap nfl jerseysoakley sunglasses outletcoach outletfoamposite shoeslongchamp outleted hardy t-shirts0804maoqiuyun
chenlili20150902air max 95ray ban sunglassesburberry saletory burch outlet onlinelouis vuitton handbagslouis vuitton outletcoach pursessoccer cleatsfake oakleysjordan retro 11michael kors outletlouis vuittoncoach factory outletlouis vuittonoakley sunglasses outlettoms outlet storecoach outlet onlineralph lauren uktrue religionrunning shoeslongchamp pas chermichael kors outlet onlinemichael kors outletinstyler curling ironlouboutin femme pas chercheap ray banslouis vuittonnike air forcehollister clothing storemichael kors outlet
new york giants jerseysoakley sunglasses, http://www.oakleysunglasses-outlet.us.comair jordan 13hermes braceletnike roshechanel sunglassescheap nfl jerseys, http://www.cheap-nfljersey.us.com/nike running shoescheap uggs, http://www.uggboot.com.conorth face jackets,north face,the north face,northface,north face outlet,north face jackets clearance,the north facemichael kors outlet, http://michaelkors.outletonlinestores.us.com/nike sneakersnick foles jersey,eagles elite jerseynike air maxtory burch outlet onlinesan antonio spurs jerseyschristian louboutin, http://www.scarpelouboutin.it/dallas cowboys jerseyjordan shoes, http://www.jordan-shoes.us.comlebron james shoestoms shoes outlet onlinefutbol barataskobe bryant shoesnike air maxcowboys jerseysnike freehermes saletory burch outletstuart weitzman salemichael kors factory outlet, http://www.michaelkorsfactoryoutlets.in.net/
qihang0911,pandora jewelrykate spade handbagsoakley sunglasses wholesaletommy hilfiger outletnike air huarachelouboutin pas chernike cortezhollister kidsswarov ski jewelryhollisterchristian louboutin shoesnike blazerugg salecoach outlet store onlinebarbour jacketsadidas shoes ukmarc jacobsmichael kors outlet onlineabercrombie and fitchtory burch outletp90x workoutsnike huarache trainershermes beltnike running shoesmoncler outletlongchampralph lauren ukq
salomon schuheguccipradahogannike air forcereeboklongchamp taschenburberry online shopoakleythe north faceroshe runugg bootsuggnike free 5.0nike idvans shoes
coach outlet online, burberry outlet online, michael kors outlet online, ralph lauren outlet online, longchamp outlet online, mcm outlet online, oakley outlet online, ugg boots sale, coach outlet, burberry outlet, toms outlet online, chanel outlet online, oakley outlet, coach handbags outlet, michael kors handbags outlet, mcm handbags outlet, gucci handbags outlet, burberry handbags outlet, michael kors outlet, burberry outlet, nike outlet, ralph lauren outlet, ray banoutlet, nike shoes outlet, air huarache uk, air max shoes outlet, supra shoes outlet, Toms shoes outlet, coach bags outlet, coach factory outlet, michael kors usa, nike air huaracheugg boots outletpolo outlet onlinecoach online outletnike outletpolo outletmichael kors outlet canadamcm Backpackmichael kors outlettommy hilfiger outletgucci outlet
adidas superstar, nike free run, prada handbags, nike, replica watches, cheap jerseys, pandora canada, polo ralph lauren, polo outlet store, louis vuitton, rolex watches, north face, burberry outlet, cheap jerseys, hollister clothing store, ray ban wayfarer, burberry, jimmy choo, burberry outlet, mizuno running, pandora charms, christian louboutin, nike uk, insanity workout, the north face, lululemon outlet, louis vuitton outlet, barbour outlet online, uhren shop, michael kors, oakley, michael kors outlet online, uggs on sale, adidas superstar,
20151005 jundaMichael Kors Handbags Huge OffCoach Factory Handbags Outlet StoreLouis Vuitton Luxury Official Websitemichael kors outletUgg Boots,Ugg Boots Outlet,Ugg Outlet,Cheap Uggs,Uggs On Sale,Ugg Boots Clearance,Uggs For WomenLouis Vuitton Bags On Salemichael kors handbagstoms outletmichael kors handbagHollister Clothes for Girls Websiteugg bootstimberland boots for womenray ban sunglasses ukCoach Outlet Store Online Handbags Clearancemichael kors outletcoach outletcanada goose outlet onlinelouis vuitton outletnike trainersoakley sunglasses,oakley vault,prescription sunglasses,polarized sunglasses,aviator sunglasses,spy sunglasses,oakleys,oakley canada,cheap oakley sunglasses,oakley frogskins,oakley holbrook,cheap sunglasses,wayfarer sunglasses,oakley standard issue,fake oakleys,oakley glasses,oakley.com,oakley prescription glasses,oakley goggles,sunglasses for men,oakley gascan,oakley store,oakleys sunglassescoach factory outletugg boots clearancehollister clothing storeMichael Kors Outlet Sale Clearanceugg bootsmichael korscheap jordan shoesMont Blanc Legend And Mountain Pen DiscountDiscount Ray Ban Polarized Sunglasseslouis vuitton