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For the past few years Matt and I followed a variation of the Whole30 program for the month of January. After the holidays, we really look forward to resetting with a little detox. We’ve also tried Faster Way to Fat Loss and while we did see results, I about lost my mind trying to keep …

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Last January Matt and I followed a variation of the Whole30 program, and not to sound dramatic but it really was life changing! We absolutely loved it and had never felt better. Our sleep improved. Our energy increased. We both got down to our goal weight. And overall we just felt great. So we’re doing …

Read More about Whole30 Light

At the end of each year, Matt and I always end up a few pounds heavier than we started at the beginning of the year. By the last week of December we are usually pretty anxious for January for a fitness reset. Last January we did Whole30 and loved it. We were planning to do …

Read More about Faster Way to Fat Loss