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If you’re looking for an easy, high-protein lunch that actually keeps you full (and tastes amazing), these Steak and Rice Bowls are it. They’re perfect for meal prep—I make a batch at the beginning of the week and love having lunch ready to go in the fridge. Tender steak, fluffy rice, and your favorite toppings …

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A Sub In A Tub is the ultimate meal prep lunch—packed with high protein, zero heating required, and tons of delicious flavor! This Jersey Mike’s copycat sub bowl is not only perfect for busy days when you need something quick, filling, and satisfying, but it’s also one of our go-to easy dinners after late sports …

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