For the past few years Matt and I followed a variation of the Whole30 program for the month of January. After the holidays, we really look forward to resetting with a little detox. We’ve also tried Faster Way to Fat Loss and while we did see results, I about lost my mind trying to keep …
Diet + Exercise
Last January Matt and I followed a variation of the Whole30 program, and not to sound dramatic but it really was life changing! We absolutely loved it and had never felt better. Our sleep improved. Our energy increased. We both got down to our goal weight. And overall we just felt great. So we’re doing …
We made it to our very last week of Whole30! Thank goodness. As much as we love this diet we are definitely starting to fall off the bandwagon a bit (ahem, weekends). Once this week is over I think we’ll transition to the paleo diet! We have been really happy with our results though. We …
We just completed week 2 of Whole30 and have never felt better. Also, I cannot thank you all enough for the insane amount of emails I received with amazing recipes and tips. If you haven’t already, I highly suggest peeking at my Whole30 pin board as I’ve tried to collect all of the recipes that …
If you’re not doing Whole30, you may want to skip this post (even though these recipes are amazing even if you’re not doing Whole30). I literally scour the internet for HOURS to meal plan each week on this diet and have found posts like this extremely helpful. So today I’m sharing the meals we ate …
If you’re anything like me, the first 7 minutes on the elliptical are the most productive, and after that, it’s a bit of a struggle—especially if I forget my Us Weekly or headphones. And with bikini season here and multiple beach trips on the horizon, I decided it was time to step up my gym …
If you’re looking for a refreshing and tasty way to stay hydrated, let me introduce you to Sassy Water! This super easy-to-make drink is not only delicious but is packed with ingredients that help flush out toxins and reduce bloating. It’s become one of my go-to drinks, especially when I want to feel my best …