We made it to our very last week of Whole30! Thank goodness. As much as we love this diet we are definitely starting to fall off the bandwagon a bit (ahem, weekends). Once this week is over I think we’ll transition to the paleo diet! We have been really happy with our results though. We both have lost a few pounds but the biggest difference is the way our body feels without sugar and carbs. We’ve slept better, had more energy and overall just been happier! OK — on to the final meal plan, which is pretty much the best one because it’s a compilation of many of our favorite meals we’ve had throughout this diet!
WEEK 1
MONDAY
B/L: Sweet Potato Breakfast Stacks
D: Slow Cooker Sweet Potato Chili
TUESDAY
B: Scrambled eggs over roasted sweet potatoes
L: Leftover Slow Cooker Sweet Potato Chili
D: Baked Pesto Salmon with Kale Chips
WEDNESDAY
B: Scrambled eggs over roasted sweet potatoes
L: Leftover Slow Cooker Sweet Potato Chili
THURSDAY
B: Scrambled eggs over roasted sweet potatoes
L: Leftover Avocado Chicken Salad
D: Ground Turkey Taco Bowls with Spanish Cauliflower Rice
FRIDAY
B: Scrambled eggs over roasted sweet potatoes
L: Leftover Ground Turkey Taco Bowls with Spanish Cauliflower Rice
SATURDAY
B: Banana Pancakes
L: Salad
D: Oven Baked Ribs w/ Roasted Green Beans
SNACKS
celery or apples with almond butter, plantain chips and hard boiled eggs
**Favorite recipe of the week: TIE between Sweet Potato Breakfast Stacks and Ground Turkey Taco Bowls with Spanish Cauliflower Rice
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| Ground Turkey Taco Bowls with Spanish Cauliflower Rice |
WEEK 2
SUNDAY
B: Banana Pancakes
L: Eggroll in a Bowl (this wasn’t our favorite, but the kids ate it)
D: Slow Cooker White Chicken Chili
MONDAY
L: Leftover Slow Cooker White Chicken Chili
TUESDAY
L: Leftover Slow Cooker White Chicken Chili
D: Leftover Paleo Carnitas
WEDNESDAY
L: Leftover Slow Cooker White Chicken Chili
D: Ground Turkey Taco Bowls with Spanish Cauliflower Rice
THURSDAY
L: Salads with leftover Paleo Carnitas
D: Leftover Ground Turkey Taco Bowls with Spanish Cauliflower Rice
FRIDAY
L: Salad
D: Roasted chicken with green beans
SATURDAY
B: Scrambled eggs, bacon & fruit
L: Salad
D: Steak, sweet potato & salad
**Favorite recipe of the week: Breakfast Casserole!!!! Oh my goodness, it is SO good. Runner up was Paleo Carnitas
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| Breakfast Casserole |
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| Paleo Carnitas |
WEEK 3
MONDAY
D: Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes
TUESDAY
L: Leftover Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes
D: Rotisserie Chicken
WEDNESDAY
L: Salad with leftover rotisserie chicken
D: Slow Cooker Chicken, Kale & Sweet Potato Stew
THURSDAY
L: Leftover Slow Cooker Chicken, Kale & Sweet Potato Stew
FRIDAY
L: Leftover Slow Cooker Chicken, Kale & Sweet Potato Stew
D: Leftover Greek Burgers
**Favorite recipe of the week: Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes!!
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| Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes |
WEEK 4
MONDAY
L: Chicken Cobb Salad w/ Buffalo Ranch Dressing
D: Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes
TUESDAY
B: Breakfast Casserole
L: Leftover Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes
D: Ground Turkey Taco Bowls with Spanish Cauliflower Rice
WEDNESDAY
L: Leftover Ground Turkey Taco Bowls with Spanish
Cauliflower Rice
D: Crockpot Chicken Tinga (using slow cooked pork)
THURSDAY
L: Leftover Crockpot Chicken Tinga
D: Pork Enchiladas (using leftover pork)
FRIDAY
L: Leftover Pork Enchiladas
D: Greek Burgers & Loaded Guacamole Sweet Potato Fries
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| Greek Burgers |
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| Loaded Guacamole Sweet Potato Fries |
Samma
Tuesday 23rd of January 2018
I love cheese too much for Paleo, but my sister in law does it! I'm posting an awesome lamb meatball recipe on Wednesday that works for Paleo! Also, there's a chicken soup with parsnips from Martha Stewart that's delish.
Anna Kurzanski
Monday 22nd of January 2018
Something I've been doing more as a change of pace in how I eat is the "Primal Blueprint", it's like a cross between paleo/whole 30, but you are still able to enjoy yourself with it as well (i.e. I can drink wine!!). I've loved eating that way lately sine it's not so strict, but I feel so much better. Mark Sisson's "Primal Blueprint" if you want to see more info!
Angela
Monday 22nd of January 2018
The Loaded Guacamole Sweet Potato Fried look delicious. I've never tried Whole 20, was I was sugar-free once for a whole year. It was really hard, but I did feel great that year!
A Simple Southern Life
Monday 22nd of January 2018
I've loved following along on your Whole 30 the past few weeks... It has given me so many meal ideas! We are making the paleo carnitas this week. Have a great Monday!!