Meal Plan Monday: Whole30 Finale | Week 4

We made it to our very last week of Whole30! Thank goodness. As much as we love this diet we are definitely starting to fall off the bandwagon a bit (ahem, weekends). Once this week is over I think we’ll transition to the paleo diet! We have been really happy with our results though. We both have lost a few pounds but the biggest difference is the way our body feels without sugar and carbs. We’ve slept better, had more energy and overall just been happier! OK — on to the final meal plan, which is pretty much the best one because it’s a compilation of many of our favorite meals we’ve had throughout this diet!

  WEEK 1

MONDAY

B/L: Sweet Potato Breakfast Stacks
D: Slow Cooker Sweet Potato Chili


TUESDAY:

B: Scrambled eggs over roasted sweet potatoes

L: Leftover Slow Cooker Sweet Potato Chili

D: Baked Pesto Salmon with Kale Chips

WEDNESDAY:

B: Scrambled eggs over roasted sweet potatoes

L: Leftover Slow Cooker Sweet Potato Chili

D:  Avocado Chicken Salad

THURSDAY:

B: Scrambled eggs over roasted sweet potatoes

L: Leftover Avocado Chicken Salad

D: Ground Turkey Taco Bowls with Spanish Cauliflower Rice

FRIDAY: 

B: Scrambled eggs over roasted sweet potatoes

L: Leftover Ground Turkey Taco Bowls with Spanish Cauliflower Rice

D: Chicken Fried Rice 

SATURDAY: 

B: Banana Pancakes
L: Salad
D: Oven Baked Ribs w/ Roasted Green Beans

SNACKS: celery or apples with almond butter, plantain chips and hard boiled eggs

**Favorite recipe of the week: TIE between Sweet Potato Breakfast Stacks and Ground Turkey Taco Bowls with Spanish Cauliflower Rice

Ground Turkey Taco Bowls with Spanish Cauliflower Rice


WEEK 2
SUNDAY
B: Banana Pancakes
L: Eggroll in a Bowl (this wasn’t our favorite, but the kids ate it) 
D: Slow Cooker White Chicken Chili 

MONDAY

B: Breakfast Casserole

L: Leftover Slow Cooker White Chicken Chili

D: Paleo Carnitas

TUESDAY

B: Breakfast Casserole

L: Leftover Slow Cooker White Chicken Chili

D: Leftover Paleo Carnitas

WEDNESDAY

B: Breakfast Casserole

L: Leftover Slow Cooker White Chicken Chili

D: Ground Turkey Taco Bowls with Spanish Cauliflower Rice

THURSDAY

L: Salads with leftover Paleo Carnitas 

D: Leftover Ground Turkey Taco Bowls with Spanish Cauliflower Rice

FRIDAY

B: Scrambled eggs

L: Salad

D: Roasted chicken with green beans

SATURDAY
B: Scrambled eggs, bacon & fruit
L: Salad
D: Steak, sweet potato & salad

**Favorite recipe of the week: Breakfast Casserole!!!! Oh my goodness, it is SO good. Runner up was Paleo Carnitas

Breakfast Casserole
Paleo Carnitas

WEEK 3 

MONDAY

D: Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes

TUESDAY

B: Breakfast Casserole

L: Leftover Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes

D: Rotisserie Chicken

WEDNESDAY

B: Breakfast Casserole

L: Salad with leftover rotisserie chicken

D: Slow Cooker Chicken, Kale & Sweet Potato Stew

THURSDAY

B: Banana Pancakes

L: Leftover Slow Cooker Chicken, Kale & Sweet Potato Stew

D: Greek Burgers

FRIDAY:

B: Breakfast Casserole

L: Leftover Slow Cooker Chicken, Kale & Sweet Potato Stew

D: Leftover Greek Burgers

**Favorite recipe of the week: Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes!!

Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes

 WEEK 4

 

MONDAY

B: Breakfast Casserole 

L: Chicken Cobb Salad w/ Buffalo Ranch Dressing

D: Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes

TUESDAY

B: Breakfast Casserole 
L: Leftover Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes

D: Ground Turkey Taco Bowls with Spanish Cauliflower Rice

WEDNESDAY

B: Breakfast Casserole

L: Leftover Ground Turkey Taco Bowls with Spanish
Cauliflower Rice

D: Crockpot Chicken Tinga (using slow cooked pork) 

THURSDAY

B: Breakfast Casserole

L: Leftover Crockpot Chicken Tinga
D: Pork Enchiladas (using leftover pork) 

FRIDAY

B: Breakfast Casserole

L: Leftover Pork Enchiladas
D: Greek BurgersLoaded Guacamole Sweet Potato Fries

Greek Burgers
Loaded Guacamole Sweet Potato Fries

 

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4 Comments

  1. A Simple Southern Life
    January 22, 2018 / 12:10 pm

    I've loved following along on your Whole 30 the past few weeks… It has given me so many meal ideas! We are making the paleo carnitas this week. Have a great Monday!!

  2. Angela
    January 22, 2018 / 2:41 pm

    The Loaded Guacamole Sweet Potato Fried look delicious. I've never tried Whole 20, was I was sugar-free once for a whole year. It was really hard, but I did feel great that year!

  3. Anna Kurzanski
    January 22, 2018 / 3:57 pm

    Something I've been doing more as a change of pace in how I eat is the "Primal Blueprint", it's like a cross between paleo/whole 30, but you are still able to enjoy yourself with it as well (i.e. I can drink wine!!). I've loved eating that way lately sine it's not so strict, but I feel so much better. Mark Sisson's "Primal Blueprint" if you want to see more info!

  4. Samma
    January 23, 2018 / 3:00 am

    I love cheese too much for Paleo, but my sister in law does it! I'm posting an awesome lamb meatball recipe on Wednesday that works for Paleo! Also, there's a chicken soup with parsnips from Martha Stewart that's delish.

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