Monday, January 22, 2018

Meal Plan Monday: Whole30 Finale | Week 4

We made it to our very last week of Whole30! Thank goodness. As much as we love this diet we are definitely starting to fall off the bandwagon a bit (ahem, weekends). Once this week is over I think we'll transition to the paleo diet! We have been really happy with our results though. We both have lost a few pounds but the biggest difference is the way our body feels without sugar and carbs. We've slept better, had more energy and overall just been happier! OK -- on to the final meal plan, which is pretty much the best one because it's a compilation of many of our favorite meals we've had throughout this diet!

WEEK 1
MONDAY
TUESDAY:
B: Scrambled eggs over roasted sweet potatoes
D: Baked Pesto Salmon with Kale Chips
 
WEDNESDAY:
B: Scrambled eggs over roasted sweet potatoes
THURSDAY:
B: Scrambled eggs over roasted sweet potatoes
FRIDAY: 
B: Scrambled eggs over roasted sweet potatoes
D: Chicken Fried Rice 

SATURDAY: 
L: Salad
D: Oven Baked Ribs w/ Roasted Green Beans

SNACKS: celery or apples with almond butter, plantain chips and hard boiled eggs

L: Salads with leftover Paleo Carnitas 


FRIDAY
L: Salad
D: Roasted chicken with green beans

SATURDAY
B: Scrambled eggs, bacon & fruit
L: Salad
D: Steak, sweet potato & salad

**Favorite recipe of the week: Breakfast Casserole!!!! Oh my goodness, it is SO good. Runner up was Paleo Carnitas
Breakfast Casserole

MONDAY

TUESDAY
D: Ground Turkey Taco Bowls with Spanish Cauliflower Rice

WEDNESDAY
L: Leftover Ground Turkey Taco Bowls with Spanish Cauliflower Rice
D: Crockpot Chicken Tinga (using slow cooked pork) 

THURSDAY
L: Leftover Crockpot Chicken Tinga
D: Pork Enchiladas (using leftover pork) 

FRIDAY
L: Leftover Pork Enchiladas
D: Greek BurgersLoaded Guacamole Sweet Potato Fries
Greek Burgers
Loaded Guacamole Sweet Potato Fries

4 comments:

  1. I've loved following along on your Whole 30 the past few weeks... It has given me so many meal ideas! We are making the paleo carnitas this week. Have a great Monday!!

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  2. The Loaded Guacamole Sweet Potato Fried look delicious. I've never tried Whole 20, was I was sugar-free once for a whole year. It was really hard, but I did feel great that year!

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  3. Something I've been doing more as a change of pace in how I eat is the "Primal Blueprint", it's like a cross between paleo/whole 30, but you are still able to enjoy yourself with it as well (i.e. I can drink wine!!). I've loved eating that way lately sine it's not so strict, but I feel so much better. Mark Sisson's "Primal Blueprint" if you want to see more info!

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  4. I love cheese too much for Paleo, but my sister in law does it! I'm posting an awesome lamb meatball recipe on Wednesday that works for Paleo! Also, there's a chicken soup with parsnips from Martha Stewart that's delish.

    ReplyDelete

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