Nothing starts off my day better than a warm, melty, toasty, EGG SANDWHICH. The construction of the sandwich itself is enough reason to name it an undisputed breakfast champion. The layering of flavor that occurs when the egg meets the cheese, stacked upon a perfectly buttered, toasted muffin is truly a morning delicacy.
During the week, I am always running late in the morning, so my unbelievably incredible fiancé makes my sandwich for me {reason 7,342,573 I am marrying him} and wraps it up in tin foil so I can grab it as I run out the door.
However, I recently learned that these sandwiches are freezable, and reheat quite nice in less than 25 minutes!
Boasting a mere 150 calories per sandwich {and 3 weight watchers points}, and costing less than 61 cents each, the egg sandwich is a solid option to put into your breakfast rotation.
You Will Need:
{2} Packages of English Muffins {*Note: I stock up on these when they are on sale, buy one, get one free.} Cost = $2.10
{1} Carton of Eggs. Cost = $1.79
{1} Package of Shredded Cheddar Cheese {*Note: I also stock up on cheese when it’s on sale.} Cost = $2.00
Butter {optional}
Salt
Pepper
Total Cost: $5.89/12 = .49/each
Lightly grease a muffin tin and crack an egg into each cup.
Bake for 15-20 minutes at 350 degrees
Slice each muffin in half and lay them out on a baking sheet. Bake for about 10 minutes in the oven at 350 degrees.
Add a dab of butter to both sides of the muffin {I use butter spray} and assemble your sandwich!
Continue assembling the rest of your sandwiches…
Eat right away!
OR…Freeze for Later!
If you want to store these for later, stick all your sandwiches on a baking sheet and put them all in the freezer, uncovered and unwrapped. Leave them in there for about an hour. This will give them a chance to give off some moisture and also freeze a bit. If you were to wrap them up right away then there would be all kinds of liquid that would condense.
But don’t forget about them or they’ll get freezer burned. Pull them all out after an hour or two and wrap them individually in plastic wrap or foil and then store them in a freezer safe plastic bag. They will keep for a few weeks without a problem.
To Reheat {from completely frozen to warm and melted} bake for 25 minutes at 350 degrees.
ENJOY!!!
سما احمد
Wednesday 5th of August 2015
شركة نقل عفش بالخرجشركة تسليك مجاري بالخرجشركة رش الدفان بجازانشركة مكافحة بق الفراش بجازانشركة مكافحة الصراصير بجازانشركة مكافحة الناموس بجازانشركة مكافحة الباعوض بجازانشركة مكافحة الفئران بجازان
سما احمد
Wednesday 5th of August 2015
شركة مكافحة النمل الابيض بجازانشركة رش مبيدات بجازانشركة مكافحة حشرات بجازانشركة تنظيف خزانات بجازانشركة مكافحة حشرات بابهاشركة مكافحة حشرات بخميس مشيطشركة رش مبيدات بجازانشركة مكافحة حشرات بجازانشركة تنظيف خزانات بجازانشركة تنظيف خزانات بخميس مشيطشركة رش مبيدات بخميس مشيطشركة رش مبيدات بأبهاشركة تنظيف خزانات بأبهاhttps://cairo.academia.eduشركة مكافحة حشرات بجازانشركة تنظيف موكيت بالخرجشركة تنظيف فلل بالخرجشركة عزل خزانات بالخرجشركة نقل عفش مكةشركة تنظيف مجالس بالخرج
Alayna
Sunday 26th of July 2015
I know I'm late to the party but I just made these for the first time today. Amazing amazing amazing. I'll never cook an egg on the stove top again.
Nicole-Lynn
Friday 22nd of July 2011
p.s. I made one for lunch today! :)
Fashion Meets Food
Thursday 21st of July 2011
Oh my goodness! This is an absolutely amazing idea! I am definitely trying this recipe out! Thanks so much for sharing. Love your blog and I am your newest follower!xo