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Tuna Poke Bowls

Matt and I have been on a huge poke bowl kick lately so I decided to experiment with making our own at home. This Hawaiian dish is sort of like a deconstructed sushi roll and is packed with fresh ingredients. To reduce the carbs I  used sauteed cauliflower rice instead of white rice and they turned out SO good. Oh, and I highly recommend spiralizing your cucumber if you have a spiralizer!

OK, no one likes reading a bunch of intro text on a recipe post so let’s get down to business…

tuna poke bowl

Tuna Poke Bowls

Tuna Poke Bowls


  • 1 bag Trader Joes frozen cauliflower rice, sauteed or white rice
  • 1 lb sushi grade tuna, cubed
  • 1 avocado, sliced
  • 1 large mango, cubed
  • 1/4 cup cilantro, chopped
  • 1 large seedless cucumber, thinly sliced, diced or spiralized
  • black & white sesame seeds (for garnish)
  • coconut aminos, soy sauce or ponzu sauce


  1. On a bed of sauteed cauliflower rice, add tuna, avocado, mango and cucumber. 
  2. Sprinkle cilantro and sesame seeds on top.
  3. Drizzle with sauce of choice.

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Monday 25th of February 2019

YUMMY!! This looks so delicious x


Wednesday 20th of February 2019

Where in Charlotte do you buy sushi grade tuna? Should I be less scared of getting it at the Teeter????


Thursday 21st of February 2019

YES! Some Teeters carry it, you just need to ask at the meat & seafood counter. The Tuna was the only option at our store but I hear Whole Foods has more options and Clean Catch is one of the best places, but more expensive!


Wednesday 20th of February 2019

This looks great, love the cauliflower rice idea! I guess I'm an exception, I actually like reading intro text when it's about the recipe and has tips/tricks/that kind of thing. Or if it's a blogger I follow and just really like! Call me crazy! :)


Wednesday 20th of February 2019

This looks delicious!!

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