Re-sharing the real Jennifer Aniston Salad — the viral salad that Jennifer Aniston ate every day, for 10 years while on-set of the Friends show (allegedly)! Regardless, it’s so good.
The salad has apparently been adapted over the years but the viral recipe includes a high protein combination of grains, red onion, extra virgin olive oil, chopped pistachios, crumbled feta cheese, garbanzo beans, fresh herbs (fresh mint, fresh parsley), lemon juice, and fresh veggies.
Anyway, it is SO GOOD I could definitely eat it every day for 10 years too…
Oh, and my kids ate it (although they picked our every pistachio)! The only adaption I made to the recipe was swapping out cooked bulgur wheat for our favorite Seeds of Change Quinoa + Brown Rice (also available at Walmart). This shortcut takes 90 seconds to cook in the microwave which makes this salad a breeze to throw together in a large bowl.
The Jennifer Aniston Friends Salad
This salad recipe is easy to meal prep and serves 4 generously, but I was able to squeeze out leftovers for two lunches too. IF you are planning to make this for the week, do not add the cucumber or the pistachios until you are ready to eat it! Those two ingredients got mushy on me by day 3.
The Jennifer Aniston Friends Salad
Ingredients
- 3.5 cups cooked bulgur wheat (I used Seeds of Change Brown Rice + Quinoa)
- 2-3 chopped small cucumber
- 1/2 cup chopped parsley
- 1/2 cup chopped mint
- 1/3 cup chopped red onion
- 1/2 cup chopped pistachios
- 1 (15oz) can chickpeas, drained and rinsed (can also baked in the oven or air fried for some extra crunch)
- Juice of 1 lemon
- 1/4 cup extra virgin olive oil
- Salt & pepper (to taste)
- 1/2 cup crumbled feta
Instructions
- Mix all the ingredients together in a bowl!
Notes
This salad serves 4 generously, but I was able to also squeeze out leftovers for two lunches too. IF you are planning to make this for the week, do not add the cucumber or the pistachios until you are ready to eat it! Those two ingredients got mushy on me by day 3.
Also, a HUGE thanks to Bonny for posting the nutrition info for the Jennifer Aniston Salad in the comments.
Recipe originally published in February 2022. Post updated in March 2024 with a few gentle tweaks. The original recipe remains the same.
his salad serves 4 generously, but I was able to also squeeze out leftovers for two lunches too. IF you are planning to make this for the week, do not add the cucumber or the pistachios until you are ready to eat it! Those two ingredients got mushy on me by day 3.
Yes, but some types of beans lose their shape pretty quickly, so I would only use a different bean if I’m not planning for leftovers.
Yes! I think basil or cilantro would be delicious!
One of my readers recommended making this salad with pepitas (which can be roasted as well). They have a similar color and crunch sensation.
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